Are you passionate about assisting others overcome emotional challenges? Do you yearn to make a meaningful impact on people's lives? If so, embarking upon a career in Cognitive Behavioral Therapy (CBT) may be the perfect direction for you. CBT is a highly effective methodology that focuses on identifying and changing negative thought patterns an… Read More

Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you identify between sound beliefs and distorted ones. By assessing these cognitions, you can cultivate a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) is a powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core concept of CBT is to challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to analyze their truthfulness. This process can help you to create mor… Read More